7 Types of Self-Care

I’ve been needing inspiration when it comes to self-care, so I went back to 7 types I identified after interviewing a diverse group of 30+ social justice activists…

7 Types of Self-Care From Sustaining Spirit www.NaomiOrtiz.com
(c) Sustaining Spirit: Self-Care for Social Justice
Body: exercise, massage, baths, high-value food, pampering www.NaomiOrtiz.com
(c) Sustaining Spirit: Self-Care for Social Justice
Spirit: religious practices, meditation, being in nature www.NaomiOrtiz.com
(c) Sustaining Spirit: Self-Care for Social Justice
Nourishing: creative expression, gathering inspiration www.NaomiOrtiz.com
(c) Sustaining Spirit: Self-Care for Social Justice
Mind: learning, feeling valued, skill-building www.NaomiOrtiz.com
(c) Sustaining Spirit: Self-Care for Social Justice
Body: exercise, massage, baths, high-value food, pampering www.NaomiOrtiz.com
(c) Sustaining Spirit: Self-Care for Social Justice
Emotional: self-expression, feeling feelings, accessing relationships www.NaomiOrtiz.com
(c) Sustaining Spirit: Self-Care for Social Justice
Being aware of our reality: changing perspective www.NaomiOrtiz.com
(c) Sustaining Spirit: Self-Care for Social Justice

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