Where are you centered or rooted?
Explore self-care, belonging
and the cultivation of hope.
Sustaining Spirit: Self-Care for Social Justice
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What people are saying…
“I have never been more nourished by a book. I’m sure i will be in a process of rereading and absorbing it for years.” – Bethany Louisos, Amazon Reader Review
“This is a gentle, transformative book. Written for social justice activists, it has a much wider application in the America of 2018, where many people feel frightened, depressed, or angry about government actions against women, people of color, immigrant people, LGBTQ people, and the environment. The constant barrage of bad news has left many Americans feeling depleted, whether or not they are active in social justice work.… Ortiz draws on her Mestiza community’s spiritual traditions, suggesting strategies for creating nourishing rituals using the reader’s own ancestry, experience, and traditions. She emphasizes how to identify one’s strengths, how to manage stress, how to decide when and whether a job, relationship, or other situation has become untenable.… Each chapter ends with questions intended to lead the reader to internal knowledge, self-awareness, and peace… For me, the best choice was to read the book slowly to fully integrate its wisdom.” –Michele Sharpe, Amazon Reader Review
“I find myself reading and rereading this unique, intriguing book as a meditative guide… A must-read for anyone living or wishing to live, a full, unfettered life.” – B, Amazon Reader Review
“Ortiz provides practical steps on how to engage in self-care every day…how to hold space for ourselves, our communities, and for the people no longer with us, and how to survive in a world of pain, conflict, and uncertainty.” –Alice Wong, Founder, Disability Visibility Project™
“It’s a Workbook to use in practicing living well daily…her questions are journal prompts AND therapy [for] the soul.” – Director, Erin Blanding, Global Program Innovation, WE we.org and Co-Founder and Senior Fellow, Borderlands Restoration Leadership Institute
“…a must-read for those of us doing this work, and a critical reminder that we must care for ourselves too so we can be there for the long term.” – Adela Nieves, Traditional Health Practitioner, Taino (Indigenous Peoples of the Caribbean)