7 Types of Self-Care

Written By Robin Castel

I’ve been needing inspiration when it comes to self-care, so I went back to 7 types I identified after interviewing a diverse group of 30+ social justice activists…

 
7 Types of Self-Care From Sustaining Spirit. www.NaomiOrtiz.com
Body: exercise, massage, baths, high-value food, pampering
Spirit: religious practices, meditation, being in nature
Nourishing: creative expression, gathering inspiration
Mind: learning, feeling valued, skill-building
Transformative Experiences: Spiritual deepening, building intuition, doing deep emotional work
Emotional: self-expression, feeling feelings, accessing relationships.
Being aware of our reality: changing perspective
 
Robin Castel
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